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The Mind Manual

Melinda King

These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
Episodes
Episode 35 - A Deep Dive into Self ConfidenceNovember 10, 2023
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Episode 34 - The Gift that is youNovember 03, 2023
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Episode 33 - The Lottery of LifeOctober 27, 2023
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Episode 32 – Mind over Munchies – Rethinking our Relationship with FoodOctober 18, 2023
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Episode 31 - Overcoming Burnout & OverwhelmOctober 06, 2023
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Episode 30 - Shifting Perspectives & Staying in your LaneSeptember 20, 2023
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Episode 29 - Unveiling the Mind's Filter of Confirmation BiasAugust 30, 2023
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Episode 28 - Love Never Hurts - From Withdrawal to ConnectionAugust 16, 2023
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Episode 27 - Happiness for Sale: The Impact of Social Media on WellbeingAugust 09, 2023
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Episode 26 - Transforming our acts of duty into acts of loveAugust 02, 2023
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Episode 25 - The Importance of our Enteric BrainJuly 19, 2023
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Episode 24 - The Broken Model we use in our RelationshipsJune 28, 2023
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Episode 23 - The Source of our SufferingJune 16, 2023
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Episode 22 - How to feel, so you can stop avoiding your lifeMay 31, 2023
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Episode 21 - What is self confidence and how to get more of itMay 17, 2023
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Episode 20 - The seat of our Psyche vs The seat of our SoulApril 11, 2023
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Episode 19 - A Simple Brain Hack to Change your Whole ExperienceFebruary 13, 2023
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Episode 18 - The Illusions of the EgoDecember 03, 2022
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Episode 17 - The Suffering and Misery we Create for OurselvesNovember 04, 2022
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Episode 16 - The Thought That Will Sabotage Your Weight Loss JourneySeptember 07, 2022
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Episode 15 - Unproductive Thought PatternsJuly 20, 2022
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Episode 14 - The 50/50 of LifeJune 29, 2022
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Episode 13 - Running a Belief AuditJune 08, 2022
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Episode 12 - Dare of the DayMay 21, 2022
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Episode 11 - Discovering your PurposeApril 29, 2022
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