The Mind Manual
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
Podcasting since 2022 • 53 episodes
The Mind Manual
Latest Episodes
Episode 53 - How Small Hurts Break Big Bonds - and How to Heal Family
This episode explores the quiet ways family bonds can fray—not through explosive fights, but through small, repeated hurts that slowly erode trust and closeness. Through Sarah’s story, we witness how years of subtle criticism and dismissive rem...
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12:53
Episode 52 - The Power of Context
Understanding the full picture, or "context," is vital for healthy relationships and a peaceful mind. When we ignore the background details of a situation, we often fall into distorted ways of thinking, like jumping to conclusions, overgenerali...
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19:49
Episode 51 - Identity & the Quantum Connection
In this episode, we explore the work of Dr. Bruce Lipton, a cell biologist who challenges conventional scientific understanding, particularly in the area of epigenetics. The research of Lipton and others, demonstrates that our thoughts, b...
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20:15
Episode 50 - Why We Stay Stuck: The Hidden Patterns of Suffering
This episode explores why people stay stuck in harmful patterns, even when they know these behaviours hurt them. It shows how early experiences, like conditional love or unmet emotional needs, shape the stories we tell ourselves that can lead t...
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17:37
Episode 49 - The Trap of Getting Stuck in Certainty Over Curiosity
This episode highlights the human tendency to prioritise certainty over curiosity, a behaviour rooted in the brain's primal need for safety. In the workplace example provided, a decision to offer a young employee minimal hours in her former fie...
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16:12
