The Mind Manual
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
The Mind Manual
Episode 10 - Fear & Emotional Pain
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Melinda King
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Episode 10
Today, I want to talk about the difference between emotional pain itself and then the fear of experiencing the emotional pain. They are two very different concepts that can produce very different realities…. And the thing that appears to determine whether we go on to develop all the fear around experiencing emotional pain is how hard we resist and wrestle with it…. as opposed to allowing it and processing your way through it.
We can either meet it with a mindset of resistance and rejection, or allowance and acceptance. Which is not to say you condone or enjoy it, but that you just allow it to be present without pushing it away. What you resist, persists….so when there isn’t that resistance or opposing force, you’re then allowing it to pass right through.
https://www.themindmanual.com
https://www.themindmanual.com