The Mind Manual
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
The Mind Manual
Episode 15 - Unproductive Thought Patterns
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Melinda King
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Episode 15
In this session we take a look behind the thought patterns that consume so much of our time and energy ….only to leave us feeling exhausted and stressed out…. It’s a loop we get stuck in, that’s not only unproductive but depletes us in such a way that we end up wanting to quit on some level…. because it’s simply not sustainable for us to continue on that way.
If you can relate to this then you’re most likely doing one of 3 things I’ve identified that cause us to get stuck in these unproductive thought patterns.