The Mind Manual
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
The Mind Manual
Episode 5 - How to Deal with Criticism in a Constructive Way
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Melinda King
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Episode 5
Criticism is something we spend a lifetime trying to avoid. It keeps us hiding and playing small and we end up not being our authentic self for fear we may be judged and criticized. This is the primal part of us responding this way, it’s that part of our brain which is concerned with survival. The threat of not belonging means isolation from the pack and when we sit on the fringes of the herd in having been cast out, we’re vulnerable to prey. So it’s going to be this natural default primal response that induces the fear and anxiety around judgement and criticism.
Learn how we can use criticism as an opportunity to learn, connect and grow.
https://www.themindmanual.com