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The Mind Manual
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
The Mind Manual
Episode 47 - The Freedom to be Found in the Spiritual Self
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Melinda King
Much of our lives are controlled by the ego, which makes us see ourselves as separate and focused on the roles we play, our judgments, and what others think of us. Real growth comes when we understand we are spiritual beings having a human experience and connect with our deeper soul, beyond the ego.
Building real connections with others is important for our mental, emotional, and physical health. Research shows that being connected can lower anxiety, depression, and even improve survival rates. To find balance and happiness, we need to accept life’s ups and downs, let go of resistance, and connect with others on a soul level, bringing unity and healing.