The Mind Manual
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
The Mind Manual
Episode 56 - Healing From Reflux
In this episode we interview our client, a woman who had lived with reflux for nearly 30 years—managing symptoms, stacking medications, and assuming it was just her “normal.” You’ll hear how asking why changed everything.
We dig into what really drives reflux, why acid suppression often stops working, and how rebuilding digestion, restoring microbial balance, and simplifying food brought her genuine relief—not just from reflux, but from joint pain, weight struggles, and constant discomfort.
It’s a story about turning off autopilot, questioning quick fixes, and discovering what’s possible when you stop managing symptoms and start exploring root causes.