The Mind Manual
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
Podcasting since 2022 • 55 episodes
The Mind Manual
Latest Episodes
Episode 55 - Finding Hope After Despair
In this episode, we sit down with Graeme Cowan — a founding director of the “R U OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose ...
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57:17
Episode 54 - Healing at the Root
In this episode, we explore what it truly means to heal from the inside out — not by fixing or suppressing symptoms, but by understanding the deeper stories beneath them. Using the Internal Family Systems (IFS) model, we uncover how our recurri...
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27:23
Episode 53 - How Small Hurts Break Big Bonds - and How to Heal Family
This episode explores the quiet ways family bonds can fray—not through explosive fights, but through small, repeated hurts that slowly erode trust and closeness. Through Sarah’s story, we witness how years of subtle criticism and dismissive rem...
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12:53
